More tools and tactics

late jan trot

Activating the inside hind

For the last week, I’ve been assiduously working on allowing my leg to drape around the horse, relaxing at the hip and stretching down through the ball of my foot.  This has really helped correct my tendency to curl my feet in, resting my weight primarily on my pinky toes.  It’s also a lot more comfortable!

We worked hard over the weekend and Derby was pretty sluggish and slow to get going last night, despite the fact that it was pretty chilly in the arena last night (and often, nippy air = sassy pony.)

As we worked through our warm up, Christy had me do a new exercise, asking me to throw in a stride of leg yield – first right, then left, then right – down the long sides.   By asking me to leg yield, she was also specifically telling me to ride from my seat and leg, and leave the horse’s face out of the equation.

This was a revelation, because  I started to think more about where and how the resistance was happening – whether it was on one side, or whether Derby was pulling from the center, from the underside of his neck.  Christy had me apply the leg that was opposite the resistance and within short order I had a much more compliant and soft horse.  (Related reading: Christy’s discussion of leg yields.)

As Derby started to move more up and out, Christy also noticed that I was impeding his ability to do so by carrying my hands low, and in so doing, I was inadvertently dumping him on his forehand.  She had me pay attention to moving my hands up, to accommodate Derby’s elevated posture.  Here’s a good snippet of her coaching us:

Joy, and Pain

ctbs 1 19 trot

We had our first lesson at the new barn with Christy last night. I’ve ridden Derby exactly once in the last two weeks, and prior to that, we had time off over the holidays, so I really wasn’t sure what we’d be able to do for her.  However,  all the rides we have had in the month since moving have been really nice, so I was optimistic.

Christy was really happy what she saw. She picked at a few things but for the most part we had a solid ride. She did find and fix issue that I had overlooked pretty quickly, however, and it made big difference.  I was allowing my legs to rotate outward from the hip, and not draping them around the horse.  I discovered that I had my feet cocked at an angle in the stirrup, too, placing more weight on the outside edges of my foot.  Focusing on stretching down through my leg, through and out the ball of my foot, solved the problem pretty quickly – my legs were draping and more effective right off the bat. I need to school this because I’ve let it slide over the last month, but it’s something I can work on independely.

Speaking of independent work, I diagnosed and fixed a saddle balance problem all by myself recently.  I’ve been well schooled in saddle balance by Christy, and I noticed a couple weeks ago that things were feeling a bit out of whack, as I was starting to try to climb over the top of the pommel when I posted.  I was on the lookout for changes in saddle fit, as Derby is getting better turnout (larger group, and larger paddock) and much better food.  I applied some of the tests for saddle balance I’ve learned from Christy, including her “stand-stand-sit” test which is a stone-cold truth-teller about how well your saddle was balanced, and yep, it was a struggle — when your saddle is balanced, you can do laps of stand-stand-sit easily, without batting an eye.

I took my saddle home, got a screwdriver and my shim kit (if you’re a new reader, I ride in a newer Bates Isabell with the Riser System) and swapped the 8mm forward shim for the 4mm version.

It’s only a 4 millimeter difference on either side but changing the shim produced a magic effect  – I’m in really good balance now and the horse also approves – he tells me by moving easily and giving me his back.

I’ve seen a big change in Derby since moving to the new barn.  He hasn’t put a foot wrong – no spooks – and seems relaxed and happy.  Our rides are our best ever.  I know the footing at the old barn was bad – it was hard, it would freeze, and the barn owner didn’t groom the ring regularly.  In retrospect, I think it make moving downright painful for the horses.  However, what I didn’t realize is the footing affected more than how the horse moved – it affected my ability to ride in a balanced, connected manner that was safer, too. Anyway, I’ll be apologizing to Derby for not moving him sooner. I’ve only recently realized how I dreaded going to the old place, if only because going to the new barn is a joy.

Playing in the Sandbox

I'm crazy about our giant new sandbox.

I’m crazy about our giant new sandbox.

Yesterday morning I went a spin class for the first time in about a decade.  I survived, and am very happy to report that I made it all the way through the class, kept up with the instructor’s instructions and most importantly I didn’t barf during (or after) the class.

So, yay me, but I won’t kid you – the class fried my legs, and left my hips  really really tight, so I wasn’t sure how much work I was going to able to do in the saddle when I went to the barn last night.

So I tacked up Derby and went for a long walk, taking a “wait and see” approach.

We walked and walked, flexing left and right, doing a little shoulder in here and there, and throwing in some little leg yields.  Eventually I started to really work on his responsiveness to my leg, and we wound up doing  quite a bit of lateral work.  Derby started to really come into my hand, stretched nicely over his top line.

I think it felt good to both of us, as in addition to stretching into the contact, he was staying there and lifting his back.  I was simply enjoying how the walking motion of the horse opens up tight hip flexors and warms up fatigued legs.  After a while, I started to feel kind of decent. After a good 15 to 20 minutes of walk work, I finally decided to go ahead and get a little trot work and try and as expected, my legs were like jelly, and it was clear I was not going to last long at all.

That said, the trot work I got was just lovely – Derby was round, maneuverable and on the aids.  It was another reminder to me that I need to spend more time really doing deliberate warm-up, using that time to train rather than just walking around and getting us both loosened up. I can still achieve that objective while using the time much more productively to test into my buttons and get Derby really working over his back and responding to my aids.

I’m not that into New Year’s resolutions – I think they’re kind of silly and as I think most of us know, they don’t stick.  However, I feel pretty good about resolving to incorporate longer and more productive warm-up time in my rides.